windyboy
b182762e14
- Backfill `created` frontmatter on 266 active notes (git date or mtime) - Normalize `status` to 4 values: draft/active/done/archived (11 notes) - Active/进行中/needs-review → active - archive → archived - 待执行/conditional → draft - 完成/accepted → done - Declare clipper boundary: 04_Archive/Inbox-Clippings/** exempt from migration - Update depth rule: max 3 → max 4 levels (new notes only) - Add metadata-converge.mjs script for reproducibility
11 lines
1.3 KiB
Markdown
11 lines
1.3 KiB
Markdown
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created: 2026-01-05
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windy is a man in his 40s who wants to improve his athletic performance in a cycling. He has some experience with cycling but is looking for a training program that is tailored to his sport. Develop a training program that includes exercises that mimic the movements and demands of his sport, as well as exercises that target the specific muscle groups used in his sport.
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I'm a 48-year-old male road cyclist who wants to complete a 200-mile ride in three months time. | would like to complete the ride in under 12 hours. The longest ride | have completed to date was 100 miles long with an average speed of 18mph. Create a week-by-week cycling training program that peaks one week before the event in three months, with the goal to
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complete the 200-mile ride in 12 hours or less. | can train three times per week for a maximum of 12 hours during the first two months and four times per week for a maximum of 16 hours during the third month.
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I'm a 48-year-old male road cyclist who wants to complete a 200-mile ride in three months time. | would like to complete the ride in under 12 hours. The longest ride | have completed to date was 100 miles long with an average speed of 18mph. Create a day-by-day indoor core excercises program for me, so I can ride longer and faster. |