55 lines
895 B
Markdown
55 lines
895 B
Markdown
---
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title: Design Your Habits
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tags: [personal-development, habits, productivity]
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lang: en
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created: 2025-12-29
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updated: 2025-12-29
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---
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Teacher: [[Tiago Forte]]
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## Highlights:
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3 part of habits
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- Trigger
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- Behavior
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- Reward
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If the reward was positive is reinforced
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Different kinds of habits,
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- Emotional and mental habits
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- Keystone habits
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- Productivity habits
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- Goal oriented habits
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Keystone are one that form structure for other habits to build on
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Should be short, specific, repeatable, daily
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Habit chosen: Wakeup at 8:00 every day
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Best trigger are other habits, anchor habits
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It should be consistent, precise, frequent (around the same frequency as the habit), logical
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Trigger chosen:
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- alarm clock
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- lights on and going to work message
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Best reminder are unavoidable and automated
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