docs(plane): 自托管 Plane 落地事实入仓库 + plane-health runbook + hardening 草稿
记录源 Linear→Plane (2026-09-03 起, Plane MCP) + plane.chans.xyz 服务行/upstream 段; inventory + hosts/synapse.chans.xyz.md 补 Plane 部署事实 (Helm plane-ce-1.8.0 / app v1.4.1, ns plane, IngressRoute/自有证书 issuer/PVC 5+5Gi local-path/无备份层); 新增 runbooks/plane-health.md (只读健康检查) 与 docs/plane-hardening/ 草稿 (values.hardened.yaml、secrets.yaml.example 占位、backup/ CronJob), 均为未应用设计稿; .gitignore 增加 .tmp-* agent 临时文件。
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@@ -16,6 +16,7 @@ runbooks start from [`_template.md`](_template.md).
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| PowerDNS health check | [pdns-health.md](pdns-health.md) | read-only |
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| RustDesk health check | [rustdesk-health.md](rustdesk-health.md) | read-only |
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| Matrix health check | [matrix-health.md](matrix-health.md) | read-only |
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| Plane health check | [plane-health.md](plane-health.md) | read-only |
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| pgdb health check | [pgdb-health.md](pgdb-health.md) | read-only |
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| pgdb DB restore (pg_restore) | [pgdb-restore.md](pgdb-restore.md) | change (procedure) |
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| pgdb image/compose update | [pgdb-update.md](pgdb-update.md) | change (gated) |
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