docs(hass,pgdb): scribe 4.4.0 升级核对 + stats_io_interval 300 + sensor_minute 体积诊断

- hass: Scribe 3.8.0 → 4.4.0(HACS jonathan-gtd/scribe,2026-09-13 随 Core
  2026.9.1 / HAOS 18.2 升级)。记录 4.0 两个 breaking change 在本机均无需动作
  (3.x 结构 DB + PK 在、TimescaleDB 2.29.2 已装)、配置优先级
  YAML > options > entry data > 默认值、以及「YAML 改动必须重启 Core」。
- hass: 新增 stats_io_interval: 300(备份 scribe.yaml.bak-20260913-191558)。
  变更前 24h scribe 自写 11 019/87 461 行(12.6%);实测发布间隔 300s。
  retention_states/retention_events 可用但刻意不设;flush_interval 仍被 entry
  data 钉在 5s(采用新默认 30s 需显式写 YAML)。
- pgdb: sensor_minute 2.26 GB 是压缩窗口内的正常暂存(compress_after 按 chunk
  结束时间判断,09-17 才合格),稳态 4–5 GB 平台期,暂不处理;复查点 09-17
  之后。顺带修正 hass/scribe 库体积事实。

校验:scripts/validate-repo.sh PASS (0 warnings)。
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windyboy
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# Runbook: Home Assistant maintenance (hass.windy.lan)
Target: [hass.windy.lan](../hosts/hass.windy.lan.md) (physical x88 Pro box, HAOS `machine: green`)
Upstream: HAOS 18.1 / Supervisor 2026.07.5 (verified 2026-08-14); Core 2026.8.3 (verified 2026-08-29)
Upstream: HAOS 18.2 / Supervisor 2026.09.0 / Core 2026.9.1 (verified 2026-09-13)
This runbook covers routine Home Assistant maintenance through the **`ha`
supervisor CLI**. All commands are wrapped by a single script