zhiqiang feng
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- Add language tags to content files (lang: en/zh) - Add frontmatter to Design Your Habits.md (English content) - Add frontmatter to 自行车.md (Chinese content) - Final verification: 28 markdown files in 200-area/ (vault changes by Claude Code)
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title, tags, lang, created, updated
| title | tags | lang | created | updated | |||
|---|---|---|---|---|---|---|---|
| Design Your Habits |
|
en | 2025-12-29 | 2025-12-29 |
Teacher: Tiago Forte
Highlights:
3 part of habits
- Trigger
- Behavior
- Reward
If the reward was positive is reinforced
Different kinds of habits,
- Emotional and mental habits
- Keystone habits
- Productivity habits
- Goal oriented habits
Keystone are one that form structure for other habits to build on
Should be short, specific, repeatable, daily
Habit chosen: Wakeup at 8:00 every day
Best trigger are other habits, anchor habits
It should be consistent, precise, frequent (around the same frequency as the habit), logical
Trigger chosen:
- alarm clock
- lights on and going to work message
Best reminder are unavoidable and automated