my-vault/02_Areas/Personal Development/Design Your Habits.md

title, tags, lang, created, updated

title	tags	lang	created	updated
Design Your Habits	personal-development habits productivity	en	2025-12-29	2025-12-29

Teacher: Tiago Forte

Highlights:

3 part of habits

• Trigger
• Behavior
• Reward

If the reward was positive is reinforced

Different kinds of habits,

• Emotional and mental habits
• Keystone habits
• Productivity habits
• Goal oriented habits

Keystone are one that form structure for other habits to build on

Should be short, specific, repeatable, daily

Habit chosen: Wakeup at 8:00 every day

Best trigger are other habits, anchor habits

It should be consistent, precise, frequent (around the same frequency as the habit), logical

Trigger chosen:

• alarm clock
• lights on and going to work message

Best reminder are unavoidable and automated