docs: add comprehensive Memvid MCP integration documentation

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- Expanded Memory Integration section in project-instructions.md
- Added detailed Memvid Workflows section to WORKFLOWS.md
- Documented all available Memvid tools and use cases
- Added tagging guidelines and best practices
- Included complete workflow examples for common scenarios
- Integrated Memvid workflows with existing PARA and Git workflows

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude Sonnet 4.5 <noreply@anthropic.com>

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windyboy

2026-01-07 23:38:29 +08:00

co-authored by Claude Sonnet 4.5

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commit e967fa874a

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06_Metadata/WORKFLOWS.md

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