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+---
+title: Design Your Habits
+tags: [personal-development, habits, productivity]
+lang: en
+created: 2025-12-29
+updated: 2025-12-29
+---
+
+Teacher: [[Tiago Forte]]
+
+## Highlights:
+
+3 part of habits
+- Trigger
+- Behavior
+- Reward
+
+If the reward was positive is reinforced
+
+Different kinds of habits,
+- Emotional and mental habits
+- Keystone habits
+- Productivity habits
+- Goal oriented habits
+
+Keystone are one that form structure for other habits to build on
+
+Should be short, specific, repeatable,  daily
+
+Habit chosen: Wakeup at 8:00 every day
+
+Best trigger are other habits, anchor habits
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+![5F3572EE-362D-44EB-A27A-6E05D50D8D5D.jpg](5F3572EE-362D-44EB-A27A-6E05D50D8D5D.jpg)
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+It should be consistent, precise, frequent (around the same frequency as the habit), logical
+
+Trigger chosen: 
+- alarm clock
+- lights on and going to work message
+
+Best reminder are unavoidable and automated
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